SERVICES
Personal & Group Training
Whether you are a professional athlete looking to improve your performance in your sport, a student who wants to excel at school or competitive sports or someone who cares about living a healthy lifestyle and being the best you can be, give me a call and we will design personalized training sessions that will meet your goals and allow you to achieve your potential.
As an accredited and certified trainer, I will inspire you and cheer you on to better health and target the areas that will help you to achieve maximum results. Are you ready? GAME ON!
Yoga & Stretch
Come Strengthen your body and mind. Learn to Balance the past, present & future and enhance your ability to clear your mind from the daily riggers of life though the power of Yoga.
Yoga teaches us to BREATH and to align our body while being on the mat which in turns aligns our LIFE off the mat.
Physical Rehab
For those looking to rehabilitate after surgery or injury, I can help you with strength training exercises, stretching, and a variety of therapeutic exercises that will help you to regain mobility and function.
I also offer specialized exercise, core and trunk strengthening, triceps and bicep training, nerve stimulation and nutritional advice for those with spinal cord injuries or illnesses.*
*Doctor authorization is required to participate.
